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Monday, December 21, 2009

Schedule Me-Time

Especially now, in "the season to be jolly," a lot of us feel more frustrated than usual.

(I'm immune, living in a culture that doesn't participate in Holiday Madness.)

But for those of you in the thick of the most wonderful--and stressful--time of the year, this would be a good time to do something selfish.

A cup of coffee in a sunny place. Alone.

A walk in nature. Alone.

A hot bath. Alone.

Get back in touch with your better nature. Don't think about cards to write, gifts to buy, people to see.

There'll be plenty of time for that after you've recharged. Then you can re-enter the battle refreshed.

So schedule a little me-time.

You'll be happier.

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