One simple step toward happiness every day for a year. Doesn't everyone want to be happy?
Join us on Facebook (more about these "Secrets")

Thursday, March 18, 2010

Affirm Every Morning

Here's a little exercise:

Set your alarm five minutes earlier tomorrow. As soon as you open your eyes, sit up on the edge of the bed and repeat some affirmations to get you through the day.

Here are a few to get you started:

  • I am grateful for this day.
  • I am grateful for the people in my life.
  • I am mindful of the world around me.
  • I am compassionate toward others.
  • I am at peace.
  • I am confident and relaxed.
  • I feel great about myself.
  • I accept the opportunities that come my way.
  • I trust my intuition.
  • I am healthy and well.
  • I am safe and secure.
  • I choose to be happy.

You get the idea.

Yeah, it's a little smarmy, a little "touchy-feely." But you know what? That's your head talking, not your heart. You can totally "psych" yourself into a happier day.

Try it, and you'll be happier.

No comments:

Post a Comment